Mindfulness Through Art for Adults
$20.00
$20.00
per item
Practice mindfulness with Alecia M. Taylor, MA, CSAC-S, QMHP-A, using therapeutic art techniques you can take with you.
Workshop Components
- Introduction to Mindfulness
- Guided Breathing Exercises
- Mindful Art Observation
- Guided Meditation
- Creative Expression Activity
- Group Reflection
- Practical Mindfulness Skills for Everyday Life
Participants do not need artistic experience. The workshop focuses on wellness, reflection, and engagement rather than artistic ability.
Benefits to Participants
Participants will learn how to:
- Reduce stress and anxiety
- Improve focus and concentration
- Increase emotional awareness
- Strengthen coping skills
- Practice self-care
- Connect with others in a supportive environment
- Experience art as a tool for wellness and reflection
Facilitator Qualifications
Alecia M. Taylor is a mental health and substance use professional with more than 25 years of experience in human services.
Credentials include:
- Master of Arts in Human Services Counseling
- Certified Substance Abuse Counselor-Supervisee (CSAC-S)
- Qualified Mental Health Professional-Adult (QMHP-A)
- Author of Coping With Color
- Public Speaker and Workshop Facilitator
Areas of expertise include:
- Mental Health Education
- Stress Management
- Mindfulness Practices
- Substance Use Recovery
- Trauma-Informed Care
- Domestic Violence Awareness
- Community Wellness Programming
SKU: